From Serving Salads to Serving Knowledge
We've paused our healthy food supply service to focus on what matters most – empowering YOU to create your own delicious, nourishing meals at home.
150K+
Salads Delivered
Our Journey
The Delivery Days
For years, Saladaa Nutri Care delivered fresh, healthy salads to your doorstep. We took pride in nourishing your body with every delivery.
The Missing Piece
But we realized that true, lasting health comes when you learn to prepare your own meals – with the right ingredients, combinations, and nutrition knowledge.
The Knowledge Revolution
That's why we've shifted our focus from delivering food to delivering skills and wisdom – empowering you to take control of your health journey.
"Give a person a salad, and they eat healthy for a day. Teach them to make their own salads, and they eat healthy for a lifetime."
— Sindhu Vijay
10+ Years
Nutrition Expertise
2000+
Consultations
Sindhu Vijay
Functional Nutritionist & Lifestyle Expert
With over a decade of personal and professional experience in transforming health through food and lifestyle, Sindhu has helped thousands of individuals reset their health naturally.
One-on-One Nutrition Consultations
Personalised diet & lifestyle plans for weight loss, metabolic health, and disease prevention.
Interactive Workshops
Learn the science & art of salads, soups, and balanced eating through hands-on experiences.
Based on 90+ reviews
Transform Your Health Journey
We've transformed our business to focus on what truly matters - empowering you with knowledge and skills to take control of your health journey.
Salad Workshops
Create tasty, nutrient-rich salads with the right balance of flavors & health benefits. Learn techniques that make healthy eating enjoyable.
- Hands-on preparation techniques
- Flavor balancing mastery
- Secret dressing recipes
Nutrition Workshops
Understand how food works for your body and master the art of eating for energy, weight balance, and disease prevention.
- Nutritional science made simple
- Meal planning strategies
- Practical grocery shopping guide
Personal Consultations
Get tailored guidance directly from Sindhu Vijay to address your unique health needs and create a personalized plan.
- Personalized nutrition assessment
- Custom meal planning
- Ongoing support & accountability
Benefits That Last a Lifetime
When you learn to create healthy meals yourself, you gain more than just recipes – you gain a lifelong skill that transforms your health journey.
Lifetime Skill
Develop cooking skills and nutrition knowledge that will serve you for life, not just for a single meal.
Save Money
Preparing your own healthy meals costs significantly less than buying ready-made options or meal services.
Impress Others
Create beautiful, delicious dishes that will impress your family and friends while nourishing their bodies.
Healthier Lifestyle
Eat fresher, cleaner, and smarter by controlling exactly what goes into your meals.
Real Results, Real People
Our approach isn't just about making a salad – it's about transforming your relationship with food and health.
Interactive Sessions
Small groups for personalized attention
Detailed Guides
Take-home resources for continued learning
Community Support
Connect with like-minded health enthusiasts
What Our Participants Say
— Izzath
After 14 years of diabetes, my FBS dropped to 120 for the first time—thanks to Sindhu and Saladaa Academy’s dinner salad plan!
— Divya
Transformations That Inspire
Don't just take our word for it. Hear from people who have transformed their health journey through our 3 Months Transformation Programs
Sirisha
From 6 Kg Down to Mom-to-Be
In just 45 days on Sindhu’s diet plan & lifestyle guidance, I lost 6 kg and, after 5 years of trying, got pregnant! Her structured approach, constant check-ins, and genuine care kept me motivated. Truly a life-changing journey—I highly recommend Sindhu!
Aruna
Lost 10 Kg, Beat PCOD
In 3 months with Sindhu, I lost 10 kg, reversed PCOD symptoms, and got my periods naturally without meds. She transformed my sleep from 2 a.m. to 10 p.m., improving my baby’s routine too. Her guidance changed my health, energy, and life—I’m truly grateful!
Lavanya
3 Months, 15 Kg Lost
With Sindhu’s guidance, I restarted LCHF on July 6, 2024, at 90 kg, battling stress and inflammation. In just 3 months, I lost 15 kg and gained a healthier, mindful lifestyle. Her support and motivation have been life-changing—forever grateful!
Why Most People Struggle With Healthy Eating
Despite good intentions, many find it difficult to maintain healthy eating habits. We've identified the key barriers and created solutions specifically to address them.
Lack of Knowledge
Most people don't understand the fundamental principles of nutrition and how different foods affect their bodies.
Without proper knowledge, it's easy to make poor food choices despite best intentions.
Our Solution
Our workshops provide clear, practical nutrition education that helps you understand exactly how food affects your body.
We translate complex nutrition science into simple, actionable insights you can apply immediately.
Lack of Practical Skills
Many people believe healthy cooking is complicated, time-consuming, or requires expensive ingredients.
Without proper techniques, healthy meals often end up bland and unsatisfying, leading to abandonment.
Our Solution
Our hands-on workshops teach you simple, quick preparation techniques that make healthy eating both delicious and convenient.
We focus on readily available ingredients and time-saving methods that fit into busy lifestyles.
Lack of Personalization
Generic nutrition advice doesn't account for individual differences in metabolism, preferences, and lifestyle.
Without personalization, many people struggle to implement nutrition advice in their unique circumstances.
Our Solution
Our one-on-one consultations provide personalized nutrition plans tailored to your specific body, preferences, and lifestyle.
We teach principles that can be adapted to your unique needs rather than rigid rules that are difficult to maintain.
Next Workshop Starting Soon!
Secure your spot now for our upcoming salad workshop. Limited participants for personalized attention.
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Common Questions
We understand you might have questions before joining our workshops or booking a consultation. Here are answers to the most common ones.
I'm not a good cook. Will I be able to follow along?
Absolutely! Our workshops are designed for all skill levels, including complete beginners. We focus on simple techniques that anyone can master, and Sindhu provides step-by-step guidance throughout the process.
How much time will I need to prepare healthy meals?
One of our core focuses is teaching time-efficient preparation techniques. You'll learn how to create delicious, nutritious meals in as little as 15-20 minutes. We also cover meal prep strategies that can save you hours each week.
Will I need special ingredients or equipment?
No. We intentionally focus on ingredients that are readily available in most local markets. As for equipment, basic kitchen tools are all you need. We believe healthy eating should be accessible to everyone, not just those with specialized ingredients or fancy gadgets.
What makes your workshops different from free YouTube tutorials?
While YouTube offers valuable information, our workshops provide personalized guidance, immediate feedback, and the opportunity to ask questions specific to your situation. You also benefit from the community aspect, connecting with others on similar health journeys. Plus, Sindhu tailors the content to the specific needs of the participants present.
How quickly will I see results?
Many participants report increased energy and improved digestion within the first week of implementing what they learn. For weight management goals, results typically become noticeable within 2-4 weeks with consistent application. However, the most significant benefit is developing sustainable habits that improve your health for life, not just short-term results.
Our Guarantee
Satisfaction Guaranteed
We're confident you'll love our workshops and consultations. If you attend a workshop and don't find it valuable, we'll refund your investment or offer you a spot in a future workshop at no additional cost.
Practical skills you can implement immediately
Personalized guidance from an experienced nutritionist
Continuing support through our community
Ready to Transform Your Health Journey?
Join our next workshop or book a personal consultation with Sindhu Vijay to start your transformation.
Upcoming Salad Workshop
Date: September 20 & 21, 2025
Time: 04:00 PM - 06:00 PM
Personal Consultation
One-on-one session with Sindhu Vijay
Personalized nutrition plan
Register today and receive a complimentary e-book to transform your health (worth ₹999)